email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, March 1st, 2018

REMINDER: Dues are Due today! 

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SWOD:
X5 PRESS
ALT: ME V-ups
X10 BENT OVER ROW
ALT: ME pushups
X10 STIFF LEGGED DL
ALT: ME GHR/BE
*15 min per lift.
UPCOMING EVENTS:
The CrossFit Open:

FIVE WEEKS: FEB. 22-MARCH 26

18.1- Feb. 22-26: COMPLETED! -Make sure you submit your scores to be validated!
18.2- March 1-5:
18.3- March 8-12:
18.4- March 15-19:
18.5- March 22-26:

***18.2 JUDGE TIMES… 5PM on Friday or Sat 8am or 10am, make sure you write on the cork board next to your name the day and time you plan to go so we can plan accordingly! 

UPCOMING COMPETITIONS…

WOD WARS @ Dunedin Community Center
April 14th & 15th
Same sex Teams of three
Divisions: Novice, intermediate, RX, Masters, Kids & Teens 

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