email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

DOUBLE HELEN

DATE: Monday, March 5th, 2018

MOBS:
Shoulder Mobility (together as a class)
SWOD:
5×5 OHS
METCON:
“Double Helen”
3RFT:
800M Run
42x KB Swings 55/35
24x Pullups
UPCOMING EVENTS:
The CrossFit Open:

FIVE WEEKS: FEB. 22-MARCH 26

18.1- Feb. 22-26: COMPLETED! -Make sure you submit your scores to be validated!
18.2- March 1-5: COMPLETED! -Make sure you submit your scores to be validated!
18.3- March 8-12:
18.4- March 15-19:
18.5- March 22-26:

***18.3 JUDGE TIMES… 5PM on Friday or Sat 8am or 10am, make sure you write on the cork board next to your name the day and time you plan to go so we can plan accordingly!

 

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