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EMOM & Baseline

DATE: Tuesday, March 6th, 2018

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SWOD:
Every 3 min on the min, for 18 min…
Min 1: ME Gymnastic skill (you choose)
Min 2: Me sq CL 135/95
Min 3: Rest
METCON:
Baseline 2.0
7 Min AMRAP:
7xWB 20/14
7x Burpee

 

 

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