email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, March 8th, 2018

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 Save the Date… Saturday, April 7th (details TBD) CrossFit Droogs 2 Year Anniversary Party!!!

 

SWOD:
 5×7 LBBS
Alt: 10x Single legged KB DL

5×5 Press
Alt: 10x Strict Pullups

METCON:
For Time:
5x50m Sled Sprints
UPCOMING EVENTS:

*THIS SATURDAY!!! Bring a Friend WOD @ 9am! 
*Save the Date and Help us celebrate CF Droogs 2 year anniversary! Saturday, April 7th! Details TBD! 
*Reminder: Dues are now past due, please see a coach! thank you

The CrossFit Open:

FIVE WEEKS: FEB. 22-MARCH 26

18.1- Feb. 22-26: COMPLETED!
18.2- March 1-5: COMPLETED!
18.3- March 8-12:
18.4- March 15-19:
18.5- March 22-26:

***18.3 JUDGE TIMES… 5PM on Friday or Sat 8am or 10am, make sure you write on the cork board next to your name the day and time you plan to go so we can plan accordingly!

 

UPCOMING COMPETITIONS…

WOD WARS @ Dunedin Community Center
April 14th & 15th
Same sex Teams of three
Divisions: Novice, intermediate, RX, Masters, Kids & Teens 

 

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