email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Tabata Something Else

DATE: Monday, March 12th, 2018

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SWOD:
5×5 LBBS
METCON:
 “Tabata Something Else”
Pullups
Pushups
Situps
Squats
*tabata= 20 seconds of work, 10 seconds of rest, for 8 intervals

UPCOMING EVENTS:
*Save the Date and Help us celebrate CF Droogs 2 year anniversary! Saturday, April 7th! Details TBD!
*Reminder: Dues are now past due, please see a coach! thank you

The CrossFit Open:

FIVE WEEKS: FEB. 22-MARCH 26

18.1- Feb. 22-26: COMPLETED!
18.2- March 1-5: COMPLETED!
18.3- March 8-12: COMPLETED! -Make sure you submit your scores to be validated!
18.4- March 15-19:
18.5- March 22-26:

***18.4 JUDGE TIMES… 5PM on Friday or Sat 8am or 10am, make sure you write on the cork board next to your name the day and time you plan to go so we can plan accordingly!

UPCOMING COMPETITIONS…

WOD WARS @ Dunedin Community Center
April 14th & 15th
Same sex Teams of three
Divisions: Novice, intermediate, RX, Masters, Kids & Teens 

 

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