email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, March 15th, 2018

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SWOD:
5×7 Front Squats
*3 sec Pause in the bottom
Alt: 1x Rope Climb
*if efficient indep. Rope Climb work legless
 5×10 Floor Bench Press
Alt: ME Floor Wipers
METCON:
14 Min EMOM:
ODD: ME HPC 135/95
EVEN: ME Burpees
*Score= Total # of reps

UPCOMING EVENTS:
*Save the Date and Help us celebrate CF Droogs 2 year anniversary! Saturday, April 7th! Details TBD!
*Reminder: Dues are now past due, please see a coach! thank you

The CrossFit Open:

FIVE WEEKS: FEB. 22-MARCH 26

18.1- Feb. 22-26: COMPLETED!
18.2- March 1-5: COMPLETED!
18.3- March 8-12: COMPLETED!
18.4- March 15-19:
18.5- March 22-26:

***18.4 JUDGE TIMES… 5PM on Friday or Sat 8am or 10am, make sure you write on the cork board next to your name the day and time you plan to go so we can plan accordingly!

 

 

 

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