email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

CrossFit Total

DATE: Monday, March 19th, 2018

 

SWOD:
“CrossFit Total”
BS 1-1-1
Pr 1-1-1
DL 1-1-1 

Compare to: Sept 18th, 2017

*Perform a single max effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Must show coach your 3 attempts for get credit for Full ROM
*Double up on the racks
*You will have about 15 min per lift, so use your warm up time wisely!
*Those of you who do not feel comfortable working up to 1rm you will do sets of 5 at lower loads. 

UPCOMING EVENTS:
*Save the Date and Help us celebrate CF Droogs 2 year anniversary! Saturday, April 7th! Details TBD!

The CrossFit Open:

FIVE WEEKS: FEB. 22-MARCH 26

18.1- Feb. 22-26: COMPLETED!
18.2- March 1-5: COMPLETED!
18.3- March 8-12: COMPLETED!
18.4- March 15-19: COMPLETED! Make sure you submit scores for validation
18.5- March 22-26:

***18.5 JUDGE TIMES… 5PM on Friday or Sat 8am or 10am, make sure you write on the cork board next to your name the day and time you plan to go so we can plan accordingly!

 

 

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