email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, March 22, 2018


Max Effort Unbroken Pullups
 5X1 Hang Power Snatch
 3 RFT:
400m Run
10x Power SN 115/75


PARKING: Please help us out with this… I know its really annoying when there’s open spots available outside of our 3 main spots, but please don’t park there, park along the street. We’ve even had permission to park there from the other renters when they are not there but for whatever reason someone keeps complaining about us and the parking situation (not sure why due to the car lot we have next to us and all their vehicles.) The landlord manager came by last night and said something once again to us… so please, if the front 3 are taken up park on the street and run the 50m to the gym as part of your warm up. 

APRIL 7TH: CF DROOGS 2 YR ANNIVERSARY (really on the 1st- but this is when were Celebrating due to Easter weekend!) Anyways… We are not doing a WOD @ the gym on this day… we will be meeting out on the Dunedin Causeway @ 10AM for a WOD followed by Grilling out, paddle boarding, kayaks, cornhole, spike ball, giant Jenga, etc… We will set up pre-WOD to hold our spots. Feel free to Bring your own Meat and a side dish to pass… This will also be BRING A FRIEND SATURDAY! More details at the gym. Can’t wait to celebrate with all of you!

The CrossFit Open:


18.1- Feb. 22-26: COMPLETED!
18.2- March 1-5: COMPLETED!
18.3- March 8-12: COMPLETED!
18.4- March 15-19: COMPLETED!
18.5- March 22-26:

***18.5 JUDGE TIMES… 5PM on Friday or Sat 8am or 10am, make sure you write on the cork board next to your name the day and time you plan to go so we can plan accordingly!



WOD WARS @ Dunedin Community Center
April 14th & 15th
Same sex Teams of three
Divisions: Novice, intermediate, RX, Masters, Kids & Teens 


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