email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

CHIEF

DATE: Tuesday, March 27th, 2018

IMG_0906.JPG

SWOD:
5×1
Snatch Complex
SN Grip DL + Power SN + Hang Snatch + 3x OHS
METCON:
Hero WOD- CHIEF
5×3 min AMRAP’s w/ 1 min rest between each
AMRAP in 3 minutes
3x Power Cleans 135/95
6x Push-Ups
9x Air Squats

Complete as many rounds as possible in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

UPCOMING EVENTS:
APRIL 7TH: CF DROOGS 2 YR ANNIVERSARY (really on the 1st- but this is when were Celebrating due to Easter weekend!) Anyways… We are not doing a WOD @ the gym on this day… we will be meeting out on the Dunedin Causeway @ 10AM for a WOD followed by Grilling out, paddle boarding, kayaks, cornhole, spike ball, giant Jenga, etc… We will set up pre-WOD to hold our spots. Feel free to Bring your own Meat and a side dish to pass… This will also be BRING A FRIEND SATURDAY! More details at the gym. Can’t wait to celebrate with all of you!

UPCOMING COMPETITIONS…

WOD WARS @ Dunedin Community Center
April 14th & 15th
Same sex Teams of three
Divisions: Novice, intermediate, RX, Masters, Kids & Teens 

 

About the Author