• Mallory Drooger
• | March 28, 2018
• | CrossFit, facebook, WOD

EMOM’s

DATE: Wednesday, March 28th, 2018

SKILL: NFT

10! – even numbers only
HSPU- Strict
Pullups- Strict 

METCON:

10 min EMOM’s
Odd: 15/12 Cal Row
Even: ME DB Thrusters 50/35

10 min EMOM’s
Odd:  200m Sprint- Must be back in the min to count
Even: ME Situps

10 min EMOM’s
Odd: 25x DU
Even: ME Pullups