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EMOM’s

DATE: Wednesday, March 28th, 2018

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SKILL: NFT
10! – even numbers only
HSPU- Strict
Pullups- Strict 
METCON:
10 min EMOM’s
Odd: 15/12 Cal Row
Even: ME DB Thrusters 50/35
10 min EMOM’s
Odd:  200m Sprint- Must be back in the min to count
Even: ME Situps
10 min EMOM’s
Odd: 25x DU
Even: ME Pullups

 

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