Complex One
DATE: Friday, March 30th, 2018
MOBILITY: As a Group
*Tall Pigeon
*Couch Stretch
*Lax Ball-Glutes
*Hammy Stretch (band)
*Calf Stretch
*Lax Ball- Rhomboids
*Shoulder Mobs
BARBELL WARMUP: As a Group
METCON:
Complex One
For Time:
21-18-15-12-9-6-3
DL 95/65
HPC
FS
PJ
Compare to: 7/31/17
CORE/MOBILITY:
SEE BOARD
Huge thanks to all of you for helping us out with the parking situation lately! You guys are the best out there!
UPCOMING EVENTS:
APRIL 7TH: CF DROOGS 2 YR ANNIVERSARY (really on the 1st- but this is when were Celebrating due to Easter weekend!) Anyways… We are not doing a WOD @ the gym on this day… we will be meeting out on the Dunedin Causeway @ 10AM for a WOD followed by Grilling out, paddle boarding, kayaks, cornhole, spike ball, giant Jenga, etc… We will set up pre-WOD to hold our spots. Feel free to Bring your own Meat and a side dish to pass… This will also be BRING A FRIEND SATURDAY! More details at the gym. Can’t wait to celebrate with all of you!
UPCOMING COMPETITIONS…
WOD WARS @ Dunedin Community Center
April 14th & 15th
Same sex Teams of three
Divisions: Novice, intermediate, RX, Masters, Kids & Teens
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