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Some Murph Training…

DATE: Monday, April 2nd, 2018



 5×5 LBBS
2 Rds … (Murph training)
800m Run- Cap 5 min
6 min AMRAP- Cindy
5x Pullups
10x Pushups
15x Squats
2 min Rest between rds.
Score= Fastest 800m Run + Total # of rds.

APRIL 7TH: CF DROOGS 2 YR ANNIVERSARY (really on the 1st- but this is when were Celebrating due to Easter weekend!) Anyways… We are not doing a WOD @ the gym on this day… we will be meeting out on the Dunedin Causeway @ 10AM for a WOD followed by Grilling out, paddle boarding, kayaks, cornhole, spike ball, giant Jenga, etc… We will set up pre-WOD to hold our spots. Feel free to Bring your own Meat and a side dish to pass… This will also be BRING A FRIEND SATURDAY! More details at the gym. Can’t wait to celebrate with all of you!


WOD WARS @ Dunedin Community Center
April 14th & 15th
Same sex Teams of three
Divisions: Novice, intermediate, RX, Masters, Kids & Teens 



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