email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

EMOMMMMMM then…

DATE: Tuesday April 3rd, 2018

Reminder: Dues are due! 

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 In the very beginning…. out marking the “running marks”

SWOD:
10 min EMOM:
5x Push Press 135/95
METCON:
 5x Sled Push + Short Run
90/50
*Slowest Round is your score.
*Push sled 25m down & Back, take off to the 200m mark and back to sled.

UPCOMING EVENTS:
APRIL 7TH: CF DROOGS 2 YR ANNIVERSARY (really on the 1st- but this is when were Celebrating due to Easter weekend!) Anyways… We are not doing a WOD @ the gym on this day… we will be meeting out on the Dunedin Causeway @ 10AM for a WOD followed by Grilling out, paddle boarding, kayaks, cornhole, spike ball, giant Jenga, etc… We will set up pre-WOD to hold our spots. Feel free to Bring your own Meat and a side dish to pass… This will also be BRING A FRIEND SATURDAY! Sign up is on the cork board! Can’t wait to celebrate with all of you!

UPCOMING COMPETITIONS…

WOD WARS @ Dunedin Community Center
April 14th & 15th
Come help us cheer them on!!!

Competing…
kids division:Sarah & Katie
Masters: PJ, Smitty, Brett
Intermediate: Becky 

 

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