email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Skill then AMRAP

DATE: Wednesday, April 3rd, 2018

Reminder: Dues are due!

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SKILL:
ME UB Set Pull-ups
ME UB Set T2B
ME UB Set HSPU
ME UB Set Dips
*See board for details…
METCON:
 15 Min AMRAP:
10x PC 135/95
5x Burpee
1x Rope Climb

UPCOMING EVENTS:
APRIL 7TH: CF DROOGS 2 YR ANNIVERSARY (really on the 1st- but this is when were Celebrating due to Easter weekend!) Anyways… We are not doing a WOD @ the gym on this day… we will be meeting out on the Dunedin Causeway @ 10AM for a WOD followed by Grilling out, paddle boarding, kayaks, cornhole, spike ball, giant Jenga, etc… We will set up pre-WOD to hold our spots. Feel free to Bring your own Meat and a side dish to pass… This will also be BRING A FRIEND SATURDAY! Sign up is on the cork board! Can’t wait to celebrate with all of you!

UPCOMING COMPETITIONS…

WOD WARS @ Dunedin Community Center
April 14th & 15th
Come help us cheer them on!!!

Competing…
kids division:Sarah & Katie
Masters: PJ, Smitty, Brett
Intermediate: Becky 

 

 

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