email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Everyone’s Favorite…

DATE: Friday, April 6th, 2018

Reminder: Dues are due! 

SWOD:
1-1-1-1-1-1-1 Split Jerk
METCON:
 Wallball Biathlon
For Time:
50-40-30-20-10 Unbroken sets WB
*400m Run between each movement
*If you break within a set, 200m Run penalty

UPCOMING EVENTS:
TOMORROW, APRIL 7TH: CF DROOGS 2 YR ANNIVERSARY (really on the 1st- but this is when were Celebrating due to Easter weekend!) We are not doing a WOD @ the gym on this day… we will be meeting out on the Dunedin Causeway @ 10AM for a WOD followed by Grilling out, paddle boarding, kayaks, cornhole, spike ball, giant Jenga, etc… We will set up pre-WOD to hold our spots. Feel free to Bring your own Meat and a side dish to pass… This will also be BRING A FRIEND SATURDAY! Sign up is on the cork board! Can’t wait to celebrate with all of you! We will have an alternate if weather does not cooperate so please stay tuned. Also… Please let use know if you will make it! 

 

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