email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, April 12th, 2018

Reminder: Dues are due!
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SWOD:
 5×5 DL @70% 1 rm
METCON:
“Spicy Meatballs”
For Time:
9-7-5
Power Snatch 135/95
Bar facing burpees
rest 1 min
10-8-6
Power Snatch 115/85
Bar facing burpees
rest 1 min
11-9-7
Power Snatch 105/75
Bar facing burpees

UPCOMING EVENTS:

WOD WARS @ Dunedin Community Center
Come help us cheer them on!!!
Saturday April 14th…
Intermediate Division: Becky, Ginger & Mercy 

 Sunday, April 15th…
Masters Division: PJ, Smitty, Brett
Kids Division: Sarah & Katie 
 

 

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