email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Body weight movements

DATE: Friday, April 13th, 2018

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SKILL:
3 RDS: NFT
15X Strict pullups
15x Strict Dips
 CORE WORK:
(see board)
METCON:
 EMOM: For Time…
100x Pushups
EMOM: 25x DU

UPCOMING EVENTS:

WOD WARS @ Dunedin Community Center
Come help us cheer them on!!!
Saturday April 14th…
Intermediate Division: Becky, Ginger & Mercy 

 Sunday, April 15th…
Masters Division: PJ, Smitty, Brett
Kids Division: Sarah & Katie 
 

 

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