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10 min Caps

DATE: Monday, April 16th, 2018

Fun time at WOD Wars this weekend… awesome job to all the athletes and thanks to all those that came out to support them. So much fun seeing everyone in action.

METCON:
10 min cap: per section, rest remainder of time.

21-15-9
Cal Row
Burpees

1 MI Run

50-40-30-20-10 DU
25-20-15-10-5 KB 55/35

 

 

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