email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

5 rds, each for time

DATE: Tuesday, April 24th, 2018



EMOM 10 min
1x P.Snatch + 1x Snatch Bal + 3x OHS
5 Rds- Each for time:
200m Run
5x Snatch 135/95
50x DU
2 min rest


Upcoming Bring a Friend WODS 
Saturday, April 28th.
Saturday, May 19th.
*This should be a friend/family member that would like to see how you train. This is their chance to try us out and has never CrossFit before. If they sign up you will get 50% off your next months dues. 

Atlantic Regionals
May 18-20th
Palm Beach County Convention Center
*See all the athletes from our South East region compete with hopes of making it to the CrossFit Games.

Memorial Day MURPH- Wear your Red, White & Blue
Monday, May 28th 
Starting at 9:00am (closed the remainder of the day)
*You will sign up at the gym if you are going to do this individual or scaled (this will help us form our heat schedule) 
* If you are doing this as a team… sign up both names together. 
*If you do not have a partner and need one, we will have a separate sign up sheet and we will help pair people up.
*This is coming up quickly, you will need to train for this, we have been training  in the classes for several months now… if you have been slacking lately on your training and plan to do this… you better get your butt in gear or we will make you do a very scaled down version the day of (no exceptions) 

 Many of you got the itch to compete in another competition after seeing this past weekend… this is an event that has been put on for several years and is very well put together. 
What: Bacon Beatdown  
When: June 22-24
Where: Daytona Beach Ocean Center 
Divisions: click HERE  to see the different options and standards for each division 
*this will give you a chance to form your teams and prepare in advance. Let your coaches know if you want to compete or have signed up for the event so we can keep track of all who will be attending. 


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