email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, April 26th, 2018

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SWOD:
5×5 LBBS
Alt: 10x Single leg box negatives

5×5 Deadlift
Alt: 10x GHR/BE/GM

METCON:
 For Time:
20x C&J 115/75
10x Alt Pistols
15x C&J 135/95
10x Pistols
10x C&J 155/105
10x Pistols

 

UPCOMING EVENTS:

Upcoming Bring a Friend WODS 
Saturday, April 28th.
Saturday, May 19th.
*This should be a friend/family member that would like to see how you train. This is their chance to try us out and has never CrossFit before. If they sign up you will get 50% off your next months dues. 

Atlantic Regionals
May 18-20th
Palm Beach County Convention Center
*See all the athletes from our South East region compete with hopes of making it to the CrossFit Games.

Memorial Day MURPH- Wear your Red, White & Blue
Monday, May 28th 
Starting at 9:00am (closed the remainder of the day)
*You will sign up at the gym if you are going to do this individual or scaled (this will help us form our heat schedule) 
* If you are doing this as a team… sign up both names together. 
*If you do not have a partner and need one, we will have a separate sign up sheet and we will help pair people up.
*This is coming up quickly, you will need to train for this, we have been training  in the classes for several months now… if you have been slacking lately on your training and plan to do this… you better get your butt in gear or we will make you do a very scaled down version the day of (no exceptions) 

UPCOMING COMPETITIONS…
What: Bacon Beatdown  
When: June 22-24
Where: Daytona Beach Ocean Center 
Divisions: click HERE  to see the different options and standards for each division 
*this will give you a chance to form your teams and prepare in advance. Let your coaches know if you want to compete or have signed up for the event so we can keep track of all who will be attending. 

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

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