email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

1:1 Rest

DATE: Monday, May 7th, 2018

Reminder Dues and Murph tee/tank $ due! 

SWOD:
5-5-5-5-5
Push Press
METCON:
Total Time- Indiv. Times
1 Mi Run
800m Run
400m Run
200m Run
100m Run
* 1:1 rest for each run…
*Example: if it takes you 8:00 to run the mile, you will rest 8 min before starting your 80om Run

UPCOMING EVENTS:

Upcoming Bring a Friend WODS 
Saturday, May 19th.
*This should be a friend/family member that would like to see how you train. This is their chance to try us out and has never CrossFit before. If they sign up you will get 50% off your next months dues. 

JOIN US FOR SPRING CLEANING….
Sat. May 19th @10am after the Team WOD that morning. If you want to stay and help us clean up the  gym get everything all wiped down to the nitty gritty that’d be sweet! We will have a list posted on all the “to do’s” 

Memorial Day MURPH- Wear your Red, White & Blue
Monday, May 28th 
Starting at 9:00am (closed the remainder of the day)
*You will sign up at the gym if you are going to do this individual or scaled (this will help us form our heat schedule) 
* If you are doing this as a team… sign up both names together. 
*If you do not have a partner and need one, we will have a separate sign up sheet and we will help pair people up.
*This is coming up quickly, you will need to train for this, we have been training  in the classes for several months now… if you have been slacking lately on your training and plan to do this… you better get your butt in gear or we will make you do a very scaled down version the day of (no exceptions)

UPCOMING COMPETITIONS…
What: Bacon Beatdown  
When: June 22-24
Where: Daytona Beach Ocean Center 
Divisions: click HERE  to see the different options and standards for each division 
*this will give you a chance to form your teams and prepare in advance. Let your coaches know if you want to compete or have signed up for the event so we can keep track of all who will be attending. 

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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