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Fran

DATE: Tuesday, May 8th, 2018
Happy National Teachers Day… Thankful for all of you! 

Due today… Dues for the month & Murph tank/tee $ 

 

SWOD: Part Two
Midline Accessory Work:
5×10 Bulgarian Split Squats
5×10 GHR
5x ME hollow rocks
METCON: Part One
“Fran”
For Time:
21-15-9
Thrusters 95/65
Pullups
Comp to: Oct 31, 2017

 

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