email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


DATE: Tuesday, May 8th, 2018
Happy National Teachers Day… Thankful for all of you! 

Due today… Dues for the month & Murph tank/tee $ 


SWOD: Part Two
Midline Accessory Work:
5×10 Bulgarian Split Squats
5×10 GHR
5x ME hollow rocks
METCON: Part One
For Time:
Thrusters 95/65
Comp to: Oct 31, 2017


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