email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

DB THRUSTERS

DATE: Tuesday, May 15th, 2018

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SWOD:
 EMOM: 10 Min
5x DL @ 65%
METCON:
For Time:
21x DB Thrusters
200m Run
18x DB Thursters
400m Run
15x DB Thrusters
800m Run
**Will have Barbell, DB, KB options for thrusters

UPCOMING EVENTS:

Upcoming Bring a Friend WODS 
Saturday, May 19th.
*This should be a friend/family member that would like to see how you train. This is their chance to try us out and has never CrossFit before. If they sign up you will get 50% off your next months dues. 

JOIN US FOR SPRING CLEANING….
Sat. May 19th @10am after the Team WOD that morning. If you want to stay and help us clean up the  gym get everything all wiped down to the nitty gritty that’d be sweet! We will have a list posted on all the “to do’s” 

 

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