email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, May 17th, 2018

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SWOD:
 EMOM 10 min:
3x C&J 155/105
METCON:
“broomstick mile”
For Time:
25x BS
25x FS
25x OHS
400m Run
25x PR
25x PP
25x PJ
400m Run
50x HPC
400m Run
50x P.snatch
400m Run
*weight: 45/35
*Please do NOT drop an empty barbell

UPCOMING EVENTS:

Upcoming Bring a Friend WODS 
Saturday, May 19th.
*This should be a friend/family member that would like to see how you train. This is their chance to try us out and has never CrossFit before. If they sign up you will get 50% off your next months dues. 

JOIN US FOR SPRING CLEANING….
Sat. May 19th @10am after the Team WOD that morning. If you want to stay and help us clean up the  gym get everything all wiped down to the nitty gritty that’d be sweet! We will have a list posted on all the “to do’s” 

 

 

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