email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

20-10-5

DATE: Monday, May 21st, 2018

Happy Birthday Dave Braund

IMG_8189.JPG
SWOD:
 5-5-5-5-5
Front Squat
METCON:
 For Time:
20-10-5
Front Squats
Push Jerk
*135/95

Memorial Day MURPH- 
Monday, May 28th 
***NEW!!! We have decided to move the time up to 8:30am due to the heat. The first heat will take off then. We will be placing you in heats this week so stay tuned in the classes! Would love to get a group shot of everyone at the end, so if you are in the earlier heats if you can stick around and cheer everyone else on that’d be sweet!
(closed the remainder of the day)
*Those who ordered T-shirt/Tank for Murph, they should be in on Thursday. 

 

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