email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3×6 min EMOM

DATE: Tuesday, May 22nd, 2018

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SKILL:
10! NFT: FOR QUALITY
STRICT PULLUPS
PUSHUPS
METCON:
6 min EMOM
odd: 200m Run
even: ME t2b
6 min EMOM
odd: 200m Row
even: ME burpees
6 min EMOM
odd: 25x DU
even: ME pull-ups
*3 min rest between EMOM’s
*score = Total # of reps

UPCOMING EVENTS:

Memorial Day MURPH- 
Monday, May 28th 
We will be open @ 8am for you guys to warm up etc.
National anthem will take place 8:30am.
Heat one (teams) will be taking off shortly after.
Heat two: 9:00 am will be individuals

*if you ore-ordered T-shirt/Tank order for Murph should be in on 
Thursday. 

UPCOMING COMPETITIONS…
What: Bacon Beatdown  
When: June 22-24
Where: Daytona Beach Ocean Center 
Divisions: click HERE  to see the different options and standards for each division 
*this will give you a chance to form your teams and prepare in advance. Let your coaches know if you want to compete or have signed up for the event so we can keep track of all who will be attending. 

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REFERRAL PROGRAM

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