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A diffferent Christine

DATE: Wednesday, May 30th, 2018

LRG_DSC01292.JPG

 

METCON:
“Running Christine”
3 RFT:
400m Run
12x DL @ BW
21x BJ 20/16
Cap: 15min

Then… 5 Min rest

10 RFT:
10x WB 20/14
10x KB. 55/35

 

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