email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, May 31st, 2018

Happy Birthday Michelle!

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SWOD:
EMOM: 10 min
5x Reps
*you choose the lift and the load
METCON:
4 RFT:
50m WL
10x OHS 95/65
50x DU
10x Thrusters 95/65

 

 

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