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Some DB’s and a lil Metcon

DATE: Friday, June 1st, 2018

Reminder: Dues are Due today! 

LRG_DSC01056.JPG
SWOD:
5×10 DB Hang Power Snatch
Alt: 10x DB Rows
5×10 DB Seated Pr
Alt: 10x DB tri Ext.
*you choose load for each mvmnt

 

METCON:
5rft:
200m Run
15x Burpees
1 min rest
*each round should be an all out effort

 

 

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