Some DB’s and a lil Metcon
DATE: Friday, June 1st, 2018
Reminder: Dues are Due today!
SWOD:
5×10 DB Hang Power Snatch
Alt: 10x DB Rows
5×10 DB Seated Pr
Alt: 10x DB tri Ext.
*you choose load for each mvmnt
METCON:
5rft:
200m Run
15x Burpees
1 min rest
*each round should be an all out effort
About the Author
