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AMRAP+ Skill work

DATE: June 5th, 2018

Reminder: Dues are Due! 

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SKILL:
*if you have independent (no bands etc) Ring Muscle ups/bar Muscle ups…
3x ME sets for total number reps

*if you do not have muscle ups…
3 RNFT:
10x C2B Pullups
10x Dips

METCON:
20 min AMRAP:
10x PC 185/125
20x Burpees
30x KB 55/35
40x Walking Lunges
50x DU
*total rds+reps

 

 

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