email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

WB/MBC

DATE: Wednesday, June 6th, 2018

Happy Birthday SMITTY!!!
Reminder: Dues are now past due! 

LRG_DSC00982.JPG

SWOD/SKILL:
12 min EMOM:
Odd: 5x PJ *Heavy Load you choose
Even: 10xPick a skill you need to work on (not something your already good at)
METCON:
For Time:
800m Run
50x WB 20/14
400m Run
50x MBC 20/14
800m Run
Updates:

Bring a Friend Team WOD: Saturday June 16th @ 9am

About the Author