email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, June 7th, 2018

Happy Birthday SMITTY (its today not yesterday 🙂
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SWOD:
5×10 Floor BP
Alt: 10x Hollow body Rocks
METCON:
3 RFT:
50x DU
25x Situps
100ft Burpee Broad Jump
5x DB Complex 1x HPC +1x FS +3x PJ 50/35

 

 

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