email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Angie

DATE: Friday, June 8th, 2018

Reminder: Dues are past due, please see a coach

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METCON:
 “Angie”
For Time:
100x Pullups
100x Pushups
100x Situps
100x Squats
*MUST reach full range of motion on each movement (even when scaled to a progression- practice makes perfect)
CASH-OUT:

Mobilize or Core cash-out

UPDATES:

Bring a Friend Team WOD: Sat. June 16th @9am

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