email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

20 min AMRAP

DATE: Tuesday, June 12th, 2018

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SWOD:
NFT:
3x 100m
Farmer Carry (AHAP)
OH DB/KB Carry
METCON:
20 min AMRAP:
5x C2B pullups
10x WB 20/14
15x KB 55/35

 

UPDATES:

This Saturday, June 16th: Bring a Friend WOD @ 9am 

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