email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3 Rounds

DATE: Wednesday, June 13th, 2018

Bring A Friend team WOD this Saturday @9am 

LRG_DSC01290.JPG LRG_DSC01292.JPG

SWOD:
 5×5 Deadlift
METCON:
 3 aft:
800m Run
40x Situps
20x Backsquats 135/95
*BS taken from the ground

 

 

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