• Mallory Drooger
• | June 14, 2018
• | CrossFit, facebook, WOD

Open Gym or Daily WOD Option

DATE: Thursday, June 14th, 2018

This Saturday is Bring A Friend WOD @ 9am, sign you and your friend up on the schedule. 

SWOD:

EMOM 12 min
2x Power or full Snatch
*you choose load

METCON:

 For Time:
10! (10.9.8.7.6.5.4.3.2.1)
Pullups
T2b- Must use your beat swing for RX!
*100m Sprint after each round