email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD Option

DATE: Thursday, June 14th, 2018

This Saturday is Bring A Friend WOD @ 9am, sign you and your friend up on the schedule. 

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SWOD:
EMOM 12 min
2x Power or full Snatch
*you choose load
METCON:
 For Time:
10! (10.9.8.7.6.5.4.3.2.1)
Pullups
T2b- Must use your beat swing for RX!
*100m Sprint after each round

 

 

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