email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


DATE: Friday, June 15th, 2018 

Reminder Tomorrow (sat) is bring a friend Team WOD @9am. If you have someone new that would like to give us a try bring them along and show em’ what we’re all about. 



Teams of 2….
3 AMRAPS: 2 min rest transition between AMRAPS
10 min AMRAP:
1500m Row (switch as needed)
ME Burpee over Row (for reps)
10 min AMRAP:
1000m Run (10om Sprint tag team style: 5x ea)
ME C&J 135/95 (for reps)
10 min AMRAP:
400x DU
ME Floor Bench Press 135/95



About the Author