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In Reverse

DATE: Monday, June 18th, 2018

IMG_7038.JPG

 

SWOD:
 1RM -Thruster
METCON:
 “The Trot”- In Reverse
For Time:
8x100m Sprints
1 min rest btw each one
4x200m Run
1 min rest btw each one
2x400m Run
2 min rest btw sprints
Comp to: 12/22/17 (in regular order)

 

 

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