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Tabata

DATE: Tuesday, June 19th, 2018

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SWOD:
1 RM- Shoulder Press
METCON:
 For max reps at each station:
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses
DB/KB 35/25

 

 

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