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HELEN

DATE: Wednesday, June 20th, 2018

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Part ONE:
GROUP MOBILITY
METCON:
“Helen” (3/5/18 was dbl Helen- this should be much better 🙂
3 RFT:
400m Run
21x KB 55/35
12x Pullups
Cap: 15 min
CORE WORK:

2-3 rds:
20x Ball Slams
20x WB situps
20x Hollow Rocks
20x Russian Twist

UPDATES/EVENTS:

Good luck this weekend to Becky, Syd & Mercy. They will be heading out to Daytona for the weekend to compete in the Bacon Beatdown! Wish them luck before they leave!

 

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