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Dips & OHS

DATE: Monday, June 25th, 2018

Awesome job to Sydney, Becky & Mercy! It was awesome to watch their WODS on live feed off Facebook this weekend. They had some fun workouts and nobody was bit my shark or jelly fish 🙂 They took 14th out of 46 teams at the Bacon Beatdown in Daytona Beach. Congrats Girls!

SKILL:
SEE HOW FAR YOU CAN CLIMB…
1x T2B
1x Pullup
1x Bar muscle up
*continue on to 2’s etc until you cannot complete unbroken
*scaling options will be on the board.
METCON:
For Time:
21-18-15-12-9-6-3
Ring Dips
OHS 115/75

 

 

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