email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Intervals then AMRAP

DATE: Tuesday, June 26th, 2018

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SWOD:
 4 intervals: each for time:
Cal Row 20/15
50x DU
200m Sprint
*Rest 4 min btw
*Each interval should be an all out sprint
METCON:
10 min AMRAP
10x Burpees
10x PC 135/95
UDATES:

Wednesday, July 4th: we will be open 8am for open gym and 9:00 for a Team WOD. Please be sure you are on the schedule if you plan to attend so we can plan accordingly. thank you! 

 

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