3 RFT – CrossFit Droogs

Mallory Drooger
| June 27, 2018
| CrossFit, facebook, WOD

3 RFT

DATE: Wednesday, June 27th, 2018

SWOD:

5×10 LBBS
Alt: 10x HSPU

METCON:

3RFT:
50x Air Squats
25x Pullups
15x Floor BP 155/105

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