email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

DATE: Thursday, June 28th, 2018

LRG_DSC00955.JPG

 

 

SWOD/SKILL:
5×10 DL
Alt: 10x GHR/BE/GM
5×2 Hang Clean
Alt: 10x T2b
5×3 Push Jerk
Alt: 10x Single Leg box Negatives

 

 

About the Author