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Hero WOD- Josie

DATE: Friday, June 29th, 2018

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.

 

 
METCON:
“Josie”
For Time:
1 mi. run
then 3rds:
30x Burpees
4x PC 155/105
6x FS
1 mi. run

*RX+= 20/14 weighted vest

 

 

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