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baseline then some lifting

DATE:Monday, July 2nd, 2018

LRG_DSC00739.JPG

 

METCON:
Baseline 3.0
For Time:
400M Run
35xKB  55/35
30x Situps
250M Row
20x WB 20/14-10
15x Pullups
100x DU
Cap: 15 min
SWOD:
1rm Bench Press

5×5 OHS

 

 

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