email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Get After it!

DATE: Tuesday, July 3rd, 2018 

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SKILL:
For Time:
400m Run

NFT:
10!
Strict pullups
Pushups

METCON:
15 MIN AMRAP:
5x C&J 205/ 135
20x WB situps 20/14

 

UPDATES/EVENTS:

REMINDER: 4TH OF JULY HOURS…
8AM OPEN GYM & 9AM TEAM WOD ONLY 

Next Bring A Friend WOD…
Saturday: July 28th @ 9am

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

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