email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, July 5th, 2018 

Happy Birthday Gavin

SWOD:
 10 min EMOM
2x Power Snatch
*Choose your starting load and gradually move up in weight each min without going to failure
METCON:
 3 RFT:
20x Alt. DB snatch 50/35
20x Alt. DB Pistols
800m Run

 

UPDATES/EVENTS:

Next Bring A Friend WOD…
Saturday: July 28th @ 9am

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

About the Author