email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Happy Monday :)

DATE:Monday, July 9th, 2018

Reminder: Dues are past due! 

SWOD:
10 Min EMOM:
3x Sq. Cleans 155/105
METCON:
 7 Min AMRAP:
200m Row
50x DU

7 Min AMRAP:
800m Run
ME Burpees

 

UPDATES/EVENTS:

Next Bring A Friend WOD…
Saturday: July 28th @ 9am

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

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