email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

WB/ Pull-up/ DL

DATE: Tuesday, July 10th, 2018 

 

SWOD:
5×3 Push Press
METCON:
For time:
40x Wall Ball Shots 20/14
20x Pull-ups
20x Deadlifts 225/155
30x Wall Ball 20/14
15x Pull-ups
15x Deadlifts 225/155
20x Wall Ball 20/14
10x Pull-ups
10x Deadlifts 225/155

 

UPDATES/EVENTS:

Next Bring A Friend WOD…
Saturday: July 28th @ 9am

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

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